We are under constant attack by toxins, as they are part of the food, air, the household cleaners, and electronics. Moreover, toxic free radicals are also formed in the body due to stress hormones, emotional disturbances, anxiety and negative emotions. Besides the fact that our body gets rid of toxins through sweating, crying, and urination, it can become overloaded with toxins. As a result, we experience some health issue.
It is believed that almost every sickness comes from a toxic build up in the body. They are responsible for many health conditions, including chronic fatigue, fibromyalgia, autoimmune disorders, migraines, premature aging, digestive problems, skin conditions, aches and pains, and food allergies.
Therefore, detoxification is crucial as it reverses the symptoms of illness. The internet’s been abuzz with different types of detoxification protocols. The main organs which need detoxification are the liver, small intestine, kidneys, and colon. First, you should clean your colon and kidneys because they are responsible for carrying toxic waste out of the body. There are various natural remedies for colon detox, including hydrotherapy, enemas and Epsom salt cleanses.
Moreover, we decided to show you a weekend detox plan, as we know that due to the hectic lifestyle, you cannot afford too much time on detoxification protocols. The following detox plan is very effective and powerful. You will enjoy the benefits!
Weekend Detox Plan
First and foremost, you should drink 250 ml of lukewarm water as soon as you wake up. Plus, you should follow this plan:
Breakfast: warm water, a cup of oat flakes and a spoonful of linseed, fresh blueberries ½ cup, 250 ml Greek yogurt or green tea, 200 ml diet yogurt or almond milk.
Lunch: 250 ml water, 250 grilled hake, Swiss chard and olive oil + potato, 2 cups of salad (tomato, green, arugula), a small banana and a slice of melon.
Snack: 250ml water, an apple, ¼ cup pumpkin seeds, 180 ml yogurt.
Dinner: 2 cups of salad (lemon juice and olive oil too), ½ cup steamed veggies (spinach and broccoli), green smoothie, made of spinach celery, banana, and apple, 250 ml water or anise tea.
Breakfast: 1 cup oat flakes, 200 ml almond milk or diet yogurt, a spoonful of linseed, a pear and green tea.
Lunch: water 250 ml, 200 g grilled chicken, pickles 150 g, veggie soup (pepper, beans, potato, carrot, onion, celery).
Dinner: green smoothie (made of almonds, banana, berries, spinach, kale, and cucumber), beets, and carrots with lemon juice, nettle tea.